2.8km 45m
| Pos | No. | Name | Club | Age Class | Time | Behind | Championship |
|---|---|---|---|---|---|---|---|
| 1st | 1572 | Rachel Leathwood | BOK | W45 | 15:15 | C | |
| 2nd | 1403 | Emma Harrison | EPOC | W45 | 16:34 | +1:19 | C |
| 3rd | 2008 | Louise Tonge | BOK | W45 | 18:09 | +2:54 | C |
| 4th | 1922 | Juliette Soulard | OD | W45 | 18:41 | +3:26 | C |
| 5th | 1608 | Carol Lovegrove | SN | W45 | 18:59 | +3:44 | C |
| 6th | 1182 | Karen Crawford | BOK | W45 | 20:14 | +4:59 | C |
| 7th | 2059 | Michelle Ward | NGOC | W45 | 23:00 | +7:45 | C |
| 8th | 2057 | Lesley Ward | SYO | W45 | 23:33 | +8:18 | C |
| 9th | 1745 | Alice Owen | BOK | W45 | 28:33 | +13:18 | C |
| 10th | 1737 | Nicola O'Donnell | DVO | W45 | 30:05 | +14:50 | C |
| 11th | 1233 | Sarah Dixon | HH | W45 | 47:06 | +31:51 | C |